There is no “start date” as we welcome new members everyday throughout the month. Course access begins whenever you register! As soon as you register, you gain access to your Membership site which explains exactly how to get started.

The meal plans included in this program are made up of real whole food with the proper ingredients and balance to reduce inflammation and cravings, optimize digestion, balance blood sugar, boost energy and lose weight if that is your goal. These plans are full of delicious recipes with real ingredients that are easily accessible at your local grocery store that your whole family will enjoy.

Supplements are discussed within different modules of the program but they are not mandatory.

There are no personal guarantees as each person entering the program will have different results, but chances are your body will release some weight as we work to balance your hormones, improve sleep, correct blood sugar response, optimize carbohydrate and protein intake and manage stress. The whole program is focused on empowering your body and making it feel safe and supported, which often makes weight loss easier.

While it is not mandatory, it is highly recommended that you have a Facebook account so you can take advantage of the group aspect of the program. There will be bonus content uploaded into the group, as well as weekly interaction. However, as long as you can access Zoom you will be able to participate in the weekly coaching calls.

The short answer is no. You cannot submit reimbursement for Mekayla as your Naturopath for this course. Mekayla is considered a health coach within the program, not an ND as per Manitoba regulations.